It is fair to say there are a lot of stressors at work in our lives today. Mental health professionals advocate for self-care to better ride the currents of chaos. Meditation, yoga, or tai chi are great activities for relieving stress. Some people find strenuous exercise to be a stress release. We each have a niche where we find the most solace and comfort. My niche is nature. I believe keeping a nature journal is an ideal method for gaining perspective, finding quiet, and acknowledging beauty in our messy world.
Over the next several weeks, I will write a series of posts on keeping a nature journal. We will cover a range of topics from selecting the right notebook to artist's tools like pens, pencils, and paint. We will use creative writing exercises to activate your senses allowing you to see, smell, and hear amazing aspects of the natural world you may have overlooked in your busy life. I hope you join me by bookmarking, following, or checking this blog regularly.
Writing to you from the field,
Marshal